Standard 2

Skill and Fitness Based CompetencePhysical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards.

       Standard 2
Skill and Fitness Based

Element 2.2 : Achieve and maintain a health-
enhancing level of fitness throughout the
Artifact: General Weight lifting plan
Date: Fall 2012-present workout routine
This log is being used to track and develop my
strength gains for the next few months.
This artifact shows my progress towards
meeting the standard by showing that I am at
a certain level of fitness already and am continuing
to enhance it further. Maintaining a health-
enhancing level of fitness is important for physical
educators because we need to lead by example
for our students.