Standard 2

Skill and Fitness Based CompetencePhysical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards.

       Standard 2

Skill and Fitness Based

       Competence

Element 2.2 : Achieve and maintain a health-

enhancing level of fitness throughout the

 program.

Artifact: General Weight lifting plan

Date: Fall 2012-present workout routine

Reflection:

This log is being used to track and develop my

strength gains for the next few months.

This artifact shows my progress towards

meeting the standard by showing that I am at

a certain level of fitness already and am continuing

to enhance it further. Maintaining a health-

enhancing level of fitness is important for physical

educators because we need to lead by example

for our students.

Strength Training Program